Your activity connector
COROS sends Claude or ChatGPT what a session was: distance, pace, heart rate and more. Garmin, Apple Watch and WHOOP do the same for Claude only, once the activity reaches Strava.
Connect your training data to AI like Claude or ChatGPT
Athmex keeps tabs on how each of the main wearable brands are able to connect and share workouts and activities to AI like Claude or ChatGPT.
Some have direct integrations or MCP servers for your AI to access and others need workarounds or routed through the likes of Strava to see things like heart rate zones, paces, cycling watts or best efforts.
Even then, none of them hold your full athlete picture including goals, your next race, or the injury and constraints you’ve got. Find your device below, then see why serious athletes add Athmex alongside it to supercharge their training, racing and performance.
Find your wearable AI connector route
Claude and ChatGPT
COROS
COROS users can let their AI access its MCP server to deliver COROS data into conversations. Claude's free plan works for this. For ChatGPT, you'll need a paid account.
Full setup guide →ClaudeGarmin
There isn't a direct route at present to get your training data into Claude or ChatGPT. You'll need to post your workouts and activities to Strava and have their paid subscription. Claude can then pull them in, analyse and combine them with your Athmex profile.
Full setup guide →ClaudeApple Watch
There isn't a direct route at present to get your training data into Claude or ChatGPT. You'll need to post your workouts and activities to Strava and have their paid subscription. Claude can then pull them in, analyse and combine them with your Athmex profile.
Full setup guide →ClaudeWHOOP
There isn't a direct route at present to get your training data into Claude or ChatGPT. You'll need to post your workouts and activities to Strava and have their paid subscription. Claude can then pull them in, analyse and combine them with your Athmex profile.
Full setup guide →ClaudeStrava
Claude has an official Strava connector, available to all paid Strava subscribers. Claude's free plan is enough and the official connector doesn't use up a custom connector slot.
Full setup guide →Why athletes add Athmex
Your wearable reports what happened. Athmex adds why you're training and what's changed, so your AI can decide what's next.
Close the loop on your training. Let Claude or ChatGPT know who you are, what you are training for and your key training inputs to build you sessions and plans that work.
Add in your post session or race results by connecting your wearable and that lets the AI see how it went and make adjustments for next time as well as giving you clean and consistent feedback on performance.
Athmex
Your PBs, thresholds, goals and races plus things like injuries and constraints form the context of who you are and why you train.
Claude or ChatGPT
Your AI assistant reasons across both sources: It uses Athmex to help you create training plans and sessions then closes the loop with your watch data to see how it went.
Whichever platform you use, setting up an Athmex profile is the easiest way to get it connected. It walks you through linking Strava or COROS in the same short flow, then adds the context neither of them holds.
Most of the wearables and connectors below use Strava to route the activity data into your AI, what the connector can and can't tell Claude is broken down for you to help you understand what works and what doesn’t.
If you use ChatGPT rather than Claude, most of what follows doesn't apply yet as there no official Strava connector for ChatGPT. What actually connects to ChatGPT today covers the one route that does - COROS.
Connector type and methods that work
What each connector sends today, verified against its own documentation.
| Device | Assistant | Requires | Cost | What you get | Limits |
|---|---|---|---|---|---|
| COROS | Claude and ChatGPT | COROS users can let their AI access its MCP server to deliver COROS data into conversations. Claude's free plan works for this. For ChatGPT, you'll need a paid account. | No Athmex charge during open beta; Claude Free works. For ChatGPT, check Developer Mode availability on your plan. | Activity records and lap summaries; daily health such as sleep, HRV, stress and heart rate; training load, VO2 max, recovery, race predictions and the training calendar. Activity-file requests can add GPS and deeper split detail. | Read-only. Activity-file requests are capped at 50 per calendar day. Cycling power is not part of standard queries. |
| Garmin | Claude | There isn't a direct route at present to get your training data into Claude or ChatGPT. You'll need to post your workouts and activities to Strava and have their paid subscription. Claude can then pull them in, analyse and combine them with your Athmex profile. | A Strava subscription is required; Claude's free plan works. | Activities and the detail made available through Strava's connector. | Activity data only. Garmin's own wellness metrics do not come through Strava. |
| Apple Watch | Claude | There isn't a direct route at present to get your training data into Claude or ChatGPT. You'll need to post your workouts and activities to Strava and have their paid subscription. Claude can then pull them in, analyse and combine them with your Athmex profile. | A Strava subscription is required; Claude's free plan works. | Activities and the detail made available through Strava's connector. | Only activities recorded with Apple's Workout app in the previous 30 days can sync from Apple Health; third-party workouts written into Health do not. This is not a complete Apple Health connection. |
| WHOOP | Claude | There isn't a direct route at present to get your training data into Claude or ChatGPT. You'll need to post your workouts and activities to Strava and have their paid subscription. Claude can then pull them in, analyse and combine them with your Athmex profile. | A Strava subscription is required; Claude's free plan works. | Activities and the detail made available through Strava's connector. | Claude receives only what is present in the resulting Strava activity. WHOOP does not export recovery as a separate Strava activity, and this is not a complete WHOOP account connection. |
| Strava | Claude | Claude has an official Strava connector, available to all paid Strava subscribers. Claude's free plan is enough and the official connector doesn't use up a custom connector slot. | A Strava subscription is required; Claude's free plan works. | Activities and the detail made available through Strava's connector. | Strava's connector currently works with Claude only and does not supply device-specific wellness data. |
COROS
Claude and ChatGPT- Requires
- COROS users can let their AI access its MCP server to deliver COROS data into conversations. Claude's free plan works for this. For ChatGPT, you'll need a paid account.
- Cost
- No Athmex charge during open beta; Claude Free works. For ChatGPT, check Developer Mode availability on your plan.
- What you get
- Activity records and lap summaries; daily health such as sleep, HRV, stress and heart rate; training load, VO2 max, recovery, race predictions and the training calendar. Activity-file requests can add GPS and deeper split detail.
- Limits
- Read-only. Activity-file requests are capped at 50 per calendar day. Cycling power is not part of standard queries.
Garmin
Claude- Requires
- There isn't a direct route at present to get your training data into Claude or ChatGPT. You'll need to post your workouts and activities to Strava and have their paid subscription. Claude can then pull them in, analyse and combine them with your Athmex profile.
- Cost
- A Strava subscription is required; Claude's free plan works.
- What you get
- Activities and the detail made available through Strava's connector.
- Limits
- Activity data only. Garmin's own wellness metrics do not come through Strava.
Apple Watch
Claude- Requires
- There isn't a direct route at present to get your training data into Claude or ChatGPT. You'll need to post your workouts and activities to Strava and have their paid subscription. Claude can then pull them in, analyse and combine them with your Athmex profile.
- Cost
- A Strava subscription is required; Claude's free plan works.
- What you get
- Activities and the detail made available through Strava's connector.
- Limits
- Only activities recorded with Apple's Workout app in the previous 30 days can sync from Apple Health; third-party workouts written into Health do not. This is not a complete Apple Health connection.
WHOOP
Claude- Requires
- There isn't a direct route at present to get your training data into Claude or ChatGPT. You'll need to post your workouts and activities to Strava and have their paid subscription. Claude can then pull them in, analyse and combine them with your Athmex profile.
- Cost
- A Strava subscription is required; Claude's free plan works.
- What you get
- Activities and the detail made available through Strava's connector.
- Limits
- Claude receives only what is present in the resulting Strava activity. WHOOP does not export recovery as a separate Strava activity, and this is not a complete WHOOP account connection.
Strava
Claude- Requires
- Claude has an official Strava connector, available to all paid Strava subscribers. Claude's free plan is enough and the official connector doesn't use up a custom connector slot.
- Cost
- A Strava subscription is required; Claude's free plan works.
- What you get
- Activities and the detail made available through Strava's connector.
- Limits
- Strava's connector currently works with Claude only and does not supply device-specific wellness data.
Other route
Are you using something else?
- Requires
- Tell us which device, connector or platform you use via the contact page and we'll investigate adding it to the Athmex roadmap.
- Cost
- None. Athmex doesn't store or hold any of your activity data, that stays between you and Claude or ChatGPT.
- What you get
- It'll differ for each wearable, some store more data than others but the main goal for Athmex is to close the loop on your training. We let the AI know why and how you train so help it by feeding in the results of your efforts.
- What it won’t do
- We only encourage wearables and connectors to Claude or ChatGPT via official methods and won't endorse third party or single user hacks.
Connector updates
Tell us what you use
Which wearable do you use and which AI would you like to pull the data into? Pop your details in below and we’ll keep you notified of any developments.