Integrations
TrainerDay · Indoor cycling
Bring your TrainerDay cycling training into ChatGPT or Claude.
TrainerDay already gives you a huge library of structured workouts, plans and a smart trainer app that just works. Build your Athmex profile so ChatGPT or Claude also knows which workout fits you this week: your FTP, event, available hours and constraints.
Can ChatGPT or Claude use TrainerDay training?
Yes. TrainerDay training can be part of a ChatGPT or Claude coaching setup. TrainerDay syncs rides to platforms such as Strava, Intervals.icu and TrainingPeaks, which opens routes to an assistant, and you can always share a workout or ride directly.
A big library needs a good way to choose. Start your Athmex profile, connect it to ChatGPT or Claude, and we'll help you bring your TrainerDay training into the same coaching setup. Athmex keeps your FTP, events and constraints; it doesn't import TrainerDay data itself.
Structured workouts, plans and Coach Jack
TrainerDay is built around structured cycling workouts: thousands of them, from Zone 2 endurance to threshold and VO2 max intervals, all set against your FTP. You can ride them in the app with a smart trainer in ERG mode, by heart rate, or by feel, and put them on a workout calendar.
Training plans string workouts together, and Coach Jack builds a plan from your goals, time and experience. Rides and workouts sync with Strava, Intervals.icu, TrainingPeaks and Garmin, and workouts can be sent to Zwift.
Which workout fits this athlete, this week and this event?
A large library is only useful if you pick the right thing. Two riders with the same FTP might need very different weeks: one has a hilly sportive in six weeks and seven hours to ride; the other is racing crits and has four hours around a newborn.
ChatGPT or Claude can help choose and adjust, but only with the context TrainerDay doesn't hold: the event and its date, when your FTP was last tested, your real weekly hours, whether you're indoors midweek and outside at the weekend, and any injury or life constraint.
Athmex keeps that ready. The assistant can then suggest which TrainerDay workouts to ride this week, how to swap sessions when a day disappears, and when it's time to retest FTP.
Zone 2 and FTP
Zone 2 volume and FTP intervals both depend on an accurate FTP. Keep yours in Athmex with the date, and the assistant can flag when it's likely out of date.
Indoor and outdoor
Many riders use TrainerDay midweek and ride outside at the weekend. The indoor cycling page covers how to balance the two.
What ChatGPT or Claude can do with TrainerDay
- Pick this week's workouts
- Choose from the library to fit your event, FTP and available hours.
- Swap a lost session
- Replace a threshold ride with something that fits a shorter window.
- Check a Coach Jack plan
- Sense-check the plan against your real week and event date.
- Time an FTP retest
- Decide when your FTP is likely stale and plan the test around the block.
TrainerDay shows what happened. Athmex explains what you're training for.
Your AI coach does the reasoning. It reasons better when it knows the athlete, and that part stays in your Athmex profile for every conversation.
TrainerDay records
- Structured workouts and ride history
- Training plans and Coach Jack
- Power, heart rate and cadence
- Workout calendar
- Syncs with Strava, Intervals.icu and more
Athmex adds
- The event and date
- FTP with the date you tested it
- Weekly hours, indoor and outdoor
- Other training and commitments
- Injuries and constraints
14 days free · then $6.99/month · cancel anytime
Questions TrainerDay athletes ask about ChatGPT and Claude
Can ChatGPT use TrainerDay rides?
Rides synced from TrainerDay to a platform ChatGPT can reach can be part of the conversation, and you can always share a ride. Athmex adds your FTP, event and constraints.
Can Claude choose TrainerDay workouts for me?
Yes. Tell Claude what's in your library or plan. With your event, FTP and hours in Athmex, it can suggest which workouts to ride this week.
Does TrainerDay Coach Jack replace an AI coach?
Coach Jack builds a plan. ChatGPT or Claude can help adapt it when your week changes, using the context Athmex keeps ready.
Give ChatGPT or Claude your TrainerDay training, and the event it's building towards.
- 1
Start your free trial
Create your Athmex account in a couple of minutes.
- 2
Build your athlete profile
Add your goals, races, PBs, thresholds, availability and constraints.
- 3
Connect Athmex to ChatGPT or Claude
One connection, and your assistant has your profile in every conversation.
- 4
Bring in your training
We'll help you identify how to bring your existing training into the same coaching setup.
14 days free · then $6.99/month · cancel anytime