Training for a marathon or half
You're building toward a marathon or half and want your plan to reflect your current fitness and your week, not just your goal time.
Wherever you're training from
Pick the situation closest to yours. Each one links to the guides that go with it.
Training for a triathlon
Swim, bike and run each have their own threshold, and each one goes stale at a different rate.
Training by power on the bike
Your sessions are prescribed as a percentage of FTP, so a stale or estimated number rescales the whole plan.
Already working with a coach
You want ChatGPT or Claude to help alongside your coach, not quietly work against them.
Race week, or just finished one
You want your assistant working from what actually happened, not from what it's assuming.
New to using AI for training
You're not sure what ChatGPT or Claude already knows about you, or where that even comes from.
Give your assistant real numbers to work from.
Build your Athmex profile once. When Claude or ChatGPT uses Athmex, it can pull in the athlete context you've chosen to keep there.