@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.start{inset-inline-start:var(--spacing)}}:root{--ink:#18201d;--muted:#66706b;--paper:#f5f7f4;--surface:#fff;--line:#d9dfda;--green:#176b4d;--green-dark:#0d4934;--mint:#dcefe5;--red:#e6492d;--red-dark:#bd331e;--amber:#b56a12;--font-geist-sans:Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-geist-mono:"SFMono-Regular", Consolas, "Liberation Mono", monospace}*{box-sizing:border-box}html,body{background:var(--paper);min-height:100%;color:var(--ink);font-family:var(--font-geist-sans), Arial, sans-serif;margin:0}button,input,select,textarea{font:inherit;letter-spacing:0}button,label,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}.app-shell{grid-template-columns:minmax(260px,330px) minmax(0,1fr);min-height:100vh;display:grid}.progress-panel{color:#f7faf7;background:#14231d;flex-direction:column;min-height:100vh;padding:30px;display:flex;position:relative;overflow:hidden}.brand-lockup{z-index:2;align-items:center;gap:12px;display:flex;position:relative}.brand-lockup strong{font-size:20px;display:block}.brand-lockup span{color:#a9b9b1;margin-top:2px;font-size:13px;display:block}.brand-mark{background:var(--green);border:1px solid #6f8a7c;border-radius:6px;place-items:center;width:40px;height:40px;font-size:19px;font-weight:800;display:grid}.track-visual{background:#a43b29;border-top:1px solid #cb725f;border-bottom:1px solid #cb725f;height:170px;margin:42px -30px 34px;position:relative;overflow:hidden}.track-line{background:#ffffffd6;width:140%;height:2px;position:absolute;left:-20%;transform:rotate(-12deg)}.track-line-one{top:38px}.track-line-two{top:86px}.track-line-three{top:134px}.track-number{color:#ffffffe0;font-family:var(--font-geist-mono), monospace;font-size:32px;font-weight:700;position:absolute;bottom:22px;right:28px}.progress-list{z-index:2;gap:18px;margin:0;padding:0;list-style:none;display:grid;position:relative}.progress-list li{color:#81948a;align-items:center;gap:12px;font-size:14px;font-weight:600;display:flex}.progress-list li.current{color:#fff}.progress-list li.complete{color:#bcdacb}.step-icon{border:1px solid #45594f;border-radius:50%;place-items:center;width:30px;height:30px;display:grid}.current .step-icon{color:var(--green-dark);background:#f4f7f5;border-color:#f4f7f5}.complete .step-icon{background:var(--green);color:#fff;border-color:var(--green)}.privacy-note{color:#9db0a7;align-items:flex-start;gap:10px;margin-top:auto;padding-top:30px;display:flex}.privacy-note svg{color:#7fc19f;flex:none}.privacy-note p{margin:0;font-size:12px;line-height:1.55}.workspace{flex-direction:column;min-width:0;padding:32px clamp(24px,5vw,72px) 22px;display:flex}.workspace-header,.form-frame,footer{width:min(760px,100%);margin-left:auto;margin-right:auto}.workspace-header{justify-content:space-between;align-items:flex-start;gap:20px;min-height:108px;display:flex}.workspace-header h1{letter-spacing:0;max-width:620px;margin:8px 0 0;font-size:clamp(27px,4vw,38px);line-height:1.12}.eyebrow{color:var(--green);font-family:var(--font-geist-mono), monospace;text-transform:uppercase;font-size:12px;font-weight:700}.icon-button{border:1px solid var(--line);background:var(--surface);width:38px;height:38px;color:var(--muted);border-radius:6px;place-items:center;display:grid}.icon-button:hover{color:var(--ink);border-color:#a9b4ad}.form-frame{background:var(--surface);border:1px solid var(--line);border-radius:8px;min-height:430px;padding:clamp(24px,4vw,42px);box-shadow:0 18px 48px #1a2b2314}.stage-form{gap:22px;max-width:530px;margin:0 auto;display:grid}.wide-form{max-width:650px}.intro-copy p,.connection-stage p,.completion-stage p{color:var(--muted);margin:0;line-height:1.6}.stage-form label,.stage-form legend{color:#34423b;font-size:13px;font-weight:700}.stage-form label{gap:8px;display:grid}.stage-form input,.stage-form select,.stage-form textarea{width:100%;color:var(--ink);background:#fff;border:1px solid #cbd3ce;border-radius:6px;outline:none}.stage-form input,.stage-form select{min-height:46px;padding:0 13px}.stage-form textarea{resize:vertical;min-height:88px;padding:12px 13px}.stage-form input:focus,.stage-form select:focus,.stage-form textarea:focus{border-color:var(--green);box-shadow:0 0 0 3px #176b4d1f}.stage-form fieldset{border:0;margin:0;padding:0}.stage-form legend{margin-bottom:10px}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.segmented-control{border:1px solid var(--line);background:#eef2ef;border-radius:7px;grid-template-columns:1fr 1fr;padding:3px;display:grid}.segmented-control button{min-height:38px;color:var(--muted);background:0 0;border:0;border-radius:5px;font-size:13px;font-weight:700}.segmented-control button.selected{color:var(--ink);background:#fff;box-shadow:0 1px 4px #19231e1f}.chip-grid,.day-grid{flex-wrap:wrap;gap:8px;display:flex}.choice-chip,.day-choice{position:relative}.choice-chip input,.day-choice input{opacity:0;pointer-events:none;position:absolute}.choice-chip span,.day-choice span{min-height:36px;color:var(--muted);background:#fff;border:1px solid #cbd3ce;border-radius:6px;place-items:center;padding:0 13px;font-size:12px;font-weight:700;display:grid}.day-choice span{width:48px;padding:0}.choice-chip input:checked+span,.day-choice input:checked+span{border-color:var(--green);background:var(--mint);color:var(--green-dark)}.consent-row{border:1px solid var(--line);background:#f8faf8;border-radius:6px;grid-template-columns:20px minmax(0,1fr);align-items:flex-start;padding:14px;line-height:1.5;gap:10px!important}.consent-row input{width:17px;min-height:17px;accent-color:var(--green);margin:2px 0 0}.primary-button,.secondary-button,.strava-button{border:0;border-radius:6px;justify-content:center;align-items:center;gap:9px;min-height:46px;padding:0 18px;font-size:14px;font-weight:800;display:inline-flex}.primary-button{background:var(--green);color:#fff}.primary-button:hover{background:var(--green-dark)}.secondary-button{border:1px solid var(--line);color:var(--ink);background:#fff}.strava-button{background:var(--red);color:#fff}.strava-button:hover{background:var(--red-dark)}.primary-button:disabled,.secondary-button:disabled,.strava-button:disabled,.text-button:disabled{cursor:not-allowed;opacity:.6}.text-button{color:var(--green);background:0 0;border:0;justify-content:center;align-items:center;gap:8px;padding:7px;font-size:13px;font-weight:700;display:inline-flex}.message{border-radius:6px;max-width:650px;margin:0 auto 20px;padding:12px 14px;font-size:13px;line-height:1.45}.error-message{color:#8f2817;background:#fff2ef;border:1px solid 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